{"id":27,"date":"2026-03-24T02:00:29","date_gmt":"2026-03-23T17:00:29","guid":{"rendered":"https:\/\/www.takahashi-lc.jp\/medical\/?p=27"},"modified":"2026-03-24T02:00:29","modified_gmt":"2026-03-23T17:00:29","slug":"soy-protein-absolutely-no","status":"publish","type":"post","link":"https:\/\/www.takahashi-lc.jp\/medical\/soy-protein-absolutely-no\/","title":{"rendered":"\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\u5618\uff1f\u7537\u6027\u30fb\u5973\u6027\u306e\u526f\u4f5c\u7528\u3084\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u5642\u304cSNS\u3084\u691c\u7d22\u7d50\u679c\u3067\u5e83\u307e\u308a\u3001\u8cfc\u5165\u3092\u305f\u3081\u3089\u3046\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3078\u306e\u60aa\u5f71\u97ff\u3092\u5fc3\u914d\u3059\u308b\u58f0\u304c\u6839\u5f37\u304f\u6b8b\u3063\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u3084PubMed\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u9069\u91cf\u306e\u7bc4\u56f2\u3067\u3042\u308c\u3070\u7537\u6027\u306b\u3082\u5973\u6027\u306b\u3082\u5065\u5eb7\u4e0a\u306e\u5927\u304d\u306a\u30ea\u30b9\u30af\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u3092\u79d1\u5b66\u7684\u306b\u691c\u8a3c\u3057\u305f\u3046\u3048\u3067\u3001\u7537\u6027\u30fb\u5973\u6027\u305d\u308c\u305e\u308c\u306e\u526f\u4f5c\u7528\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\u3084\u4eba\u6c17\u5546\u54c1\u3092\u76ee\u7684\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6b63\u78ba\u306a\u60c5\u5831\u3092\u5f97\u305f\u3046\u3048\u3067\u3001\u81ea\u5206\u306e\u4f53\u8cea\u3084\u76ee\u7684\u306b\u5408\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u9078\u3073\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u300c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3078\u306e\u8aa4\u89e3\u306b\u3042\u308b<\/h2>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u8a00\u308f\u308c\u308b\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u50cd\u304d\u306b\u5bfe\u3059\u308b\u8aa4\u89e3\u304c\u62e1\u6563\u3057\u305f\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u69cb\u9020\u304c\u4f3c\u3066\u3044\u308b\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3068\u3044\u3046\u60c5\u5831\u304cSNS\u3092\u4e2d\u5fc3\u306b\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u52a0\u3048\u3066\u3001\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u3068\u3044\u3046\u5642\u3084\u3001\u5927\u8c46\u7531\u6765\u306e\u539f\u6599\u306b\u5bfe\u3059\u308b\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u3082\u4e0d\u5b89\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3055\u308c\u308b\u80cc\u666f\u30921\u3064\u305a\u3064\u5206\u89e3\u3057\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u3084\u516c\u7684\u6a5f\u95a2\u306e\u898b\u89e3\u3092\u3082\u3068\u306b\u771f\u507d\u3092\u691c\u8a3c\u3057\u307e\u3059\u3002<\/p>\n<p>\u6b63\u78ba\u306a\u60c5\u5831\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u8aa4\u3063\u305f\u5642\u306b\u60d1\u308f\u3055\u308c\u305a\u9069\u5207\u306a\u5224\u65ad\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u306a\u305c\u7d76\u5bfe\u30c0\u30e1\u3068\u8a00\u308f\u308c\u308b\u306e\u304b\uff1f\u5642\u304c\u5e83\u307e\u3063\u305f\u80cc\u666f\u3092\u89e3\u8aac<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u5642\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u4fc2\u3092\u904e\u5ea6\u306b\u4e0d\u5b89\u8996\u3057\u305f\u60c5\u5831\u304c\u767a\u7aef\u3067\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>2000\u5e74\u4ee3\u5f8c\u534a\u306b\u6d77\u5916\u3067\u5831\u544a\u3055\u308c\u305f\u6975\u7aef\u306a\u5927\u8c46\u88fd\u54c1\u306e\u5927\u91cf\u6442\u53d6\u306b\u3088\u308b\u75c7\u4f8b\u304c\u3001\u65e5\u672c\u8a9e\u306b\u7ffb\u8a33\u3055\u308c\u308b\u904e\u7a0b\u3067\u6587\u8108\u3092\u7701\u7565\u3055\u308c\u305f\u307e\u307eSNS\u306b\u62e1\u6563\u3055\u308c\u305f\u7d4c\u7def\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u5b9a\u306e\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u304c\u7b4b\u30c8\u30ec\u306b\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u4e00\u629e\u3068\u767a\u4fe1\u3057\u305f\u3053\u3068\u3082\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u3068\u3044\u3046\u8aa4\u89e3\u3092\u5f37\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u5927\u8c46\u306e\u4f7f\u7528\u3084\u6dfb\u52a0\u7269\u3078\u306e\u61f8\u5ff5\u3082\u91cd\u306a\u308a\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u3042\u308b\u304b\u306e\u3088\u3046\u306a\u5370\u8c61\u304c\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u5e74\u3005\u84c4\u7a4d\u3055\u308c\u3066\u304a\u308a\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u30d5\u30ec\u30fc\u30ba\u306f\u3001\u9650\u5b9a\u7684\u306a\u75c7\u4f8b\u3084\u65ad\u7247\u7684\u306a\u60c5\u5831\u304c\u8a87\u5f35\u3055\u308c\u305f\u7d50\u679c\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n<h3>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3068\u3044\u3046\u8aa4\u89e3\u3068\u7814\u7a76\u306e\u6839\u62e0<\/h3>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u69cb\u9020\u304c\u985e\u4f3c\u3059\u308b\u690d\u7269\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u304c\u3001\u4f53\u5185\u3067\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u540c\u7b49\u306e\u4f5c\u7528\u3092\u767a\u63ee\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u5b89\u5168\u6027\u8a55\u4fa1\u3092\u7d99\u7d9a\u7684\u306b\u5b9f\u65bd\u3057\u3001\u69cb\u9020\u306e\u985e\u4f3c\u6027\u3068\u751f\u7406\u4f5c\u7528\u306e\u5f37\u3055\u306f\u5225\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u3092\u660e\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u690d\u7269\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff1a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u69cb\u9020\u304c\u985e\u4f3c\u3057\u3066\u3044\u308b<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.fsc.go.jp\/sonota\/daizu_isoflavone.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a \u2013 \u5927\u8c46\u53ca\u3073\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u95a2\u3059\u308bQ&#038;A<\/a><\/p>\n<\/blockquote>\n<p>\u690d\u7269\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4f53\u5185\u3067\u306e\u6d3b\u6027\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e1\/1,000\u301c1\/10,000\u7a0b\u5ea6\u3068\u3055\u308c\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3084\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f31\u65e51\u301c2\u676f\u306e\u7bc4\u56f2\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5927\u304d\u304f\u5d29\u3059\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8aa4\u89e3\u304c\u5e83\u307e\u3063\u305f\u80cc\u666f\u306b\u306f\u3001\u69cb\u9020\u304c\u4f3c\u3066\u3044\u308b\uff1d\u540c\u3058\u50cd\u304d\u3092\u3059\u308b\u3068\u3044\u3046\u77ed\u7d61\u7684\u306a\u89e3\u91c8\u304c\u5b58\u5728\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u4f5c\u7528\u306f\u4f53\u8cea\u3084\u8178\u5185\u7d30\u83cc\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u4e00\u5f8b\u306b\u30c0\u30e1\u3068\u65ad\u5b9a\u3059\u308b\u306e\u306f\u79d1\u5b66\u7684\u6839\u62e0\u3092\u6b20\u3044\u305f\u5224\u65ad\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u306f\u5618\uff1f\u7b4b\u80a5\u5927\u3078\u306e\u52b9\u679c\u3092\u7814\u7a76\u30c7\u30fc\u30bf\u3067\u691c\u8a3c<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u306f\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u3068\u3044\u3046\u4e3b\u5f35\u306f\u3001\u77ed\u671f\u7684\u306a\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u7387\u306e\u6bd4\u8f03\u30c7\u30fc\u30bf\u3060\u3051\u3092\u5207\u308a\u53d6\u3063\u305f\u7d50\u8ad6\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306a\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u5426\u5b9a\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u901f\u5ea6\u306e\u5dee\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30ed\u30a4\u30b7\u30f3\u91cf\u3092\u63c3\u3048\u305f\u6761\u4ef6\u3067\u306f\u4e21\u8005\u306e\u7b4b\u529b\u5897\u52a0\u306b\u6709\u610f\u5dee\u304c\u306a\u3044\u3053\u3068\u3082\u8907\u6570\u306e\u7814\u7a76\u3067\u78ba\u8a8d\u6e08\u307f\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u306e\u9055\u3044\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff\u3068\u3001\u305d\u306e\u5dee\u3092\u89e3\u6d88\u3057\u305f\u5834\u5408\u306e\u7d50\u679c\u3092\u7814\u7a76\u30c7\u30fc\u30bf\u3067\u5177\u4f53\u7684\u306b\u691c\u8a3c\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u306e\u9055\u3044\u304c\u30db\u30a8\u30a4\u3068\u30bd\u30a4\u306e\u7b4b\u8089\u5897\u5f37\u52b9\u679c\u306e\u5dee\u3092\u751f\u3080<\/h4>\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7b4b\u80a5\u5927\u52b9\u679c\u306e\u5dee\u306f\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e1\u3064\u3067\u3042\u308b\u30ed\u30a4\u30b7\u30f3\u306e\u542b\u6709\u91cf\u306e\u9055\u3044\u306b\u8d77\u56e0\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30a4\u30b7\u30f3\u306f\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u3092\u4fc3\u9032\u3059\u308bmTOR\u30b7\u30b0\u30ca\u30eb\u7d4c\u8def\u3092\u6d3b\u6027\u5316\u3059\u308b\u9375\u3068\u306a\u308b\u30a2\u30df\u30ce\u9178\u3067\u3042\u308a\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u307b\u3046\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u542b\u6709\u91cf\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Compared to soy, whey protein is higher in leucine, absorbed quicker and results in a more pronounced increase in muscle protein synthesis.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24015719\/\" target=\"_blank\" rel=\"noreferrer noopener\">Volek JS et al. (2013) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u30e9\u30c3\u30c8\u3092\u4f7f\u3063\u305f\u7814\u7a76\u3067\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u98df\u5f8c\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u901f\u5ea6\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u4e3b\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Experiment 2 demonstrated that supplementing wheat with Leu to equalize the Leu content of the meal also equalized the rates of MPS.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22818257\/\" target=\"_blank\" rel=\"noreferrer noopener\">Norton LE et al. (2012) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u30ed\u30a4\u30b7\u30f3\u306e\u91cf\u304c\u305d\u306e\u307e\u307e\u7b4b\u8089\u5897\u5f37\u52b9\u679c\u306e\u5dee\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u5358\u4f53\u3067\u306f\u77ed\u671f\u7684\u306a\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u304c\u30db\u30a8\u30a4\u306b\u52a3\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5dee\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u8ffd\u52a0\u88dc\u7d66\u3059\u308b\u5de5\u592b\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3082\u5341\u5206\u306a\u7b4b\u8089\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30ed\u30a4\u30b7\u30f3\u91cf\u3092\u63c3\u3048\u305f\u5834\u5408\u30bd\u30a4\u3068\u30db\u30a8\u30a4\u3067\u7b4b\u529b\u5897\u52a0\u306b\u6709\u610f\u5dee\u306f\u306a\u3044<\/h4>\n<p>\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u3092\u540c\u7b49\u306b\u8abf\u6574\u3059\u308b\u3068\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7b4b\u529b\u304a\u3088\u3073\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5897\u52a0\u306b\u7d71\u8a08\u7684\u306a\u6709\u610f\u5dee\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>12\u9031\u9593\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u30ed\u30a4\u30b7\u30f3\u91cf\u3092\u63c3\u3048\u305f\u30bd\u30a4\u3068\u30db\u30a8\u30a4\u3092\u6bd4\u8f03\u3057\u305fRCT\u3067\u306f\u3001\u7b4b\u8089\u91cf\u30fb\u7b4b\u529b\u3068\u3082\u306b\u540c\u7b49\u306e\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>These data indicate that increases in lean mass and strength in untrained participants are comparable when strength training and supplementing with soy or whey matched for leucine.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32486007\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lynch HM et al. (2020) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u3055\u3089\u306b\u3001\u8907\u6570\u306e\u7814\u7a76\u3092\u7d71\u5408\u3057\u305f\u30e1\u30bf\u5206\u6790\u3067\u3082\u540c\u69d8\u306e\u7d50\u8ad6\u304c\u5c0e\u304d\u51fa\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>The results of this meta-analysis indicate that soy protein supplementation produces similar gains in strength and LBM in response to RET as whey protein.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29722584\/\" target=\"_blank\" rel=\"noreferrer noopener\">Messina M et al. (2018) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u304c\u3064\u304b\u306a\u3044\u3068\u3044\u3046\u5618\u306f\u3001\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u306e\u5dee\u3092\u7121\u8996\u3057\u305f\u77ed\u7d61\u7684\u306a\u6bd4\u8f03\u304b\u3089\u751f\u307e\u308c\u305f\u8aa4\u89e3\u3067\u3059\u3002<\/p>\n<p>\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u898b\u308c\u3070\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3082\u7b4b\u529b\u30fb\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u5341\u5206\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5927\u8c46\u7531\u6765\u306e\u6dfb\u52a0\u7269\u3084\u539f\u6599\u306b\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u3044\u3046\u8aac\u306e\u771f\u507d<\/h3>\n<p>\u5927\u8c46\u7531\u6765\u306e\u539f\u6599\u3084\u6dfb\u52a0\u7269\u306b\u5065\u5eb7\u4e0a\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u3059\u308b\u8aac\u306f\u3001\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u5927\u8c46\u3078\u306e\u4e0d\u5b89\u3084\u4e73\u5316\u5264\u3068\u3057\u3066\u306e\u5927\u8c46\u30ec\u30b7\u30c1\u30f3\u306b\u5bfe\u3059\u308b\u61f8\u5ff5\u304c\u6df7\u5728\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u56fd\u5185\u3067\u8ca9\u58f2\u3055\u308c\u308b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u591a\u304f\u306f\u3001\u539f\u6750\u6599\u8868\u793a\u3067\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u5927\u8c46\u3092\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u660e\u8a18\u3057\u3066\u304a\u308a\u3001\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u306e\u5b89\u5168\u6027\u8a55\u4fa1\u3092\u7d4c\u305f\u539f\u6599\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u30ec\u30b7\u30c1\u30f3\u306f\u98df\u54c1\u6dfb\u52a0\u7269\u3068\u3057\u3066\u4e16\u754c\u7684\u306b\u5e83\u304f\u8a8d\u53ef\u3055\u308c\u3066\u304a\u308a\u3001\u901a\u5e38\u306e\u6442\u53d6\u91cf\u3067\u5065\u5eb7\u88ab\u5bb3\u304c\u5831\u544a\u3055\u308c\u305f\u30b1\u30fc\u30b9\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u4fdd\u5b58\u6599\u3084\u4eba\u5de5\u7518\u5473\u6599\u306e\u7a2e\u985e\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u539f\u6750\u6599\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u9078\u3076\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n<p>\u5927\u8c46\u305d\u306e\u3082\u306e\u306b\u95a2\u3059\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u306f\u3001\u901a\u5e38\u306e\u98df\u4e8b\u91cf\u3084\u9069\u91cf\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u3067\u3042\u308c\u3070\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u539f\u6599\u3078\u306e\u4e0d\u5b89\u3092\u7406\u7531\u306b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u7d50\u8ad6\u3065\u3051\u308b\u306e\u306f\u3001\u6839\u62e0\u306b\u4e4f\u3057\u3044\u5224\u65ad\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\uff1f\u7537\u6027\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u30e1\u30ea\u30c3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac<\/h2>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u58f0\u306f\u7537\u6027\u306e\u9593\u3067\u6839\u5f37\u304f\u3001\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u3084\u5973\u6027\u5316\u306e\u30ea\u30b9\u30af\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u8907\u6570\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u901a\u5e38\u91cf\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u304c\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306b\u6709\u610f\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u3044\u3046\u7d50\u679c\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u7537\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3068\u3057\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u5f71\u97ff\u304c\u3042\u308b\u306e\u304b\u3092\u7814\u7a76\u30c7\u30fc\u30bf\u3067\u691c\u8a3c\u3057\u3001\u7537\u6027\u306b\u3068\u3063\u3066\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u30e1\u30ea\u30c3\u30c8\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306a\u3069\u3001\u7537\u6027\u306b\u898b\u9003\u305b\u306a\u3044\u5229\u70b9\u3082\u5b58\u5728\u3059\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u9078\u629e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u7537\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306b\u5f71\u97ff\u306f\u3042\u308b\u306e\u304b<\/h3>\n<p>\u7537\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3068\u3057\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u8aac\u306b\u306f\u3001\u73fe\u6642\u70b9\u3067\u79d1\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>1,753\u4eba\u306e\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f41\u7814\u7a76\u306e\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u6442\u53d6\u304c\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306b\u6709\u610f\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3078\u306e\u60aa\u5f71\u97ff\u304c\u5642\u3055\u308c\u308b\u80cc\u666f\u306b\u306f\u3001\u3054\u304f\u4e00\u90e8\u306e\u6975\u7aef\u306a\u75c7\u4f8b\u5831\u544a\u304c\u904e\u5927\u306b\u89e3\u91c8\u3055\u308c\u305f\u7d4c\u7def\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u306e\u6442\u53d6\u91cf\u3092\u5b88\u308b\u9650\u308a\u3001\u7537\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3082\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u306f\u751f\u3058\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h4>\u8907\u6570\u306e\u30e1\u30bf\u5206\u6790\u3067\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3078\u306e\u6709\u610f\u306a\u60aa\u5f71\u97ff\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u306a\u3044<\/h4>\n<p>\u8907\u6570\u306e\u5927\u898f\u6a21\u30e1\u30bf\u5206\u6790\u304c\u4e00\u8cab\u3057\u3066\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u7537\u6027\u306e\u751f\u6b96\u30db\u30eb\u30e2\u30f3\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u3068\u3044\u3046\u7d50\u8ad6\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2021\u5e74\u306b\u767a\u8868\u3055\u308c\u305f41\u7814\u7a76\u30fb1,753\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u6295\u4e0e\u91cf\u3084\u671f\u9593\u306b\u304b\u304b\u308f\u3089\u305a\u7537\u6027\u30db\u30eb\u30e2\u30f3\u5024\u306b\u5909\u5316\u304c\u306a\u3044\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>This updated and expanded meta-analysis indicates that regardless of dose and study duration, neither soy protein nor isoflavone exposure affects TT, FT, E2 or E1 levels in men.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33383165\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reed KE et al. (2021) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>2010\u5e74\u306e\u30e1\u30bf\u5206\u6790\u3067\u3082\u3001\u5927\u8c46\u98df\u54c1\u3084\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u7537\u6027\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u6fc3\u5ea6\u3092\u5909\u5316\u3055\u305b\u306a\u3044\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>The results of this meta-analysis suggest that neither soy foods nor isoflavone supplements alter measures of bioavailable T concentrations in men.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19524224\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hamilton-Reeves JM et al. (2010) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u7537\u6027\u304c\u8003\u3048\u308b\u6839\u62e0\u3068\u3057\u3066\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u4f4e\u4e0b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u7814\u7a76\u30c7\u30fc\u30bf\u4e0a\u306f\u305d\u306e\u5fc3\u914d\u306b\u8a72\u5f53\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u9069\u91cf\u3092\u5b88\u308a\u306a\u304c\u3089\u98f2\u307f\u7d9a\u3051\u308c\u3070\u3001\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3078\u306e\u60aa\u5f71\u97ff\u3092\u6c17\u306b\u305b\u305a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u300c\u7537\u6027\u306e\u5973\u6027\u5316\u300d\u306e\u5642\u306e\u767a\u7aef\u306f1\u65e53L\u8c46\u4e73\u3092\u98f2\u3093\u3060\u6975\u7aef\u306a\u75c7\u4f8b\u5831\u544a<\/h4>\n<p>\u7537\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u5973\u6027\u5316\u3059\u308b\u3068\u3044\u3046\u5642\u306e\u767a\u7aef\u306f\u3001\u901a\u5e38\u306e\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u8d85\u3048\u305f\u5927\u8c46\u88fd\u54c1\u306e\u5927\u91cf\u6442\u53d6\u306b\u3088\u308b\u6975\u7aef\u306a\u75c7\u4f8b\u5831\u544a\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>54\u6b73\u306e\u7537\u6027\u304c1\u65e5\u7d041.2L\u306e\u8c46\u4e73\uff1a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u63db\u7b97\u3067\u7d04310mg\u30923\u5e74\u9593\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3001\u52c3\u8d77\u4e0d\u5168\u3068\u5973\u6027\u5316\u4e73\u623f\u3092\u767a\u75c7\u3057\u305f\u4e8b\u4f8b\u304cPubMed\u306b\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>A 54-year-old man had been drinking approximately 1.2 L of soy milk (equivalent to approximately 310 mg of isoflavones) per day for the previous 3 years. He then developed erectile dysfunction and gynecomastia.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35228414\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nishikawa H et al. (2022) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u3053\u306e\u75c7\u4f8b\u306f\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u304c\u5b9a\u3081\u308b\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u4e0a\u9650\u502470\u301c75mg\/\u65e5\u306e\u7d044\u500d\u306b\u3042\u305f\u308b\u6975\u7aef\u306a\u91cf\u3067\u3059\u3002<\/p>\n<p>19\u6b73\u7537\u6027\u304c\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u3067\u5927\u91cf\u306e\u5927\u8c46\u88fd\u54c1\u3092\u6442\u53d6\u3057\u305f\u75c7\u4f8b\u3067\u3082\u540c\u69d8\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u65e5\u5e38\u7684\u306a\u6442\u53d6\u91cf\u3068\u306f\u304b\u3051\u96e2\u308c\u305f\u6761\u4ef6\u4e0b\u3067\u306e\u4e8b\u4f8b\u306b\u9650\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u901a\u5e38\u91cf\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30921\u65e51\u301c2\u676f\u98f2\u3080\u7a0b\u5ea6\u3067\u7537\u6027\u306e\u5973\u6027\u5316\u304c\u8d77\u3053\u308b\u6839\u62e0\u306f\u3001\u73fe\u5728\u306e\u7814\u7a76\u30c7\u30fc\u30bf\u306b\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/p>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7537\u6027\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u5f79\u7acb\u3064\u70b9<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u306f\u3001\u7537\u6027\u306e\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u8907\u6570\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6bd4\u8f03\u3057\u3066\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3067\u304d\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u304c\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u3092\u6709\u610f\u306b\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>In this meta-analysis we found that the consumption of soy protein rather than animal protein significantly decreased serum concentrations of total cholesterol&#8230;<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7596371\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anderson JW et al. (1995) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u7a7a\u8179\u611f\u3092\u6291\u3048\u3066\u9593\u98df\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u91cd\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u7537\u6027\u306b\u3068\u3063\u3066\u306f\u3001\u4f4e\u8102\u8cea\u3067\u8179\u6301\u3061\u306e\u826f\u3044\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u65e5\u5e38\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u6709\u52b9\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u7537\u6027\u306b\u4e0d\u5411\u304d\u306a\u5834\u5408\u306f\u77ed\u671f\u9593\u3067\u7b4b\u80a5\u5927\u3092\u72d9\u3046\u30b1\u30fc\u30b9\u306e\u307f<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u7537\u6027\u306b\u9069\u3055\u306a\u3044\u3068\u5224\u65ad\u3067\u304d\u308b\u306e\u306f\u3001\u77ed\u671f\u9593\u3067\u6700\u5927\u9650\u306e\u7b4b\u80a5\u5927\u52b9\u679c\u3092\u6c42\u3081\u308b\u30b1\u30fc\u30b9\u306b\u9650\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u5438\u53ce\u901f\u5ea6\u304c\u9045\u304f\u3001\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u3092\u5373\u5ea7\u306b\u6700\u5927\u5316\u3057\u305f\u3044\u5834\u9762\u3067\u306f\u30db\u30a8\u30a4\u306b\u52a3\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30f3\u30c6\u30b9\u30c8\u51fa\u5834\u3092\u76ee\u6307\u3059\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u3084\u3001\u6570\u9031\u9593\u5358\u4f4d\u3067\u7b4b\u8089\u91cf\u3092\u8ffd\u3044\u8fbc\u307f\u305f\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306b\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u512a\u5148\u3059\u308b\u65b9\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u524d\u8ff0\u306e\u30e1\u30bf\u5206\u6790\u304c\u793a\u3059\u3068\u304a\u308a\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u306f\u30bd\u30a4\u3068\u30db\u30a8\u30a4\u306e\u7b4b\u529b\u30fb\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5dee\u306f\u307b\u307c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u65e5\u5e38\u7684\u306a\u5065\u5eb7\u7dad\u6301\u3084\u7de9\u3084\u304b\u306a\u4f53\u3065\u304f\u308a\u304c\u76ee\u7684\u306e\u7537\u6027\u3067\u3042\u308c\u3070\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u5341\u5206\u306a\u52b9\u679c\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306f\u30db\u30a8\u30a4\u3001\u5c31\u5bdd\u524d\u3084\u9593\u98df\u306b\u306f\u30bd\u30a4\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u304c\u3001\u7537\u6027\u306b\u3068\u3063\u3066\u5408\u7406\u7684\u306a\u6d3b\u7528\u6cd5\u3067\u3059\u3002<\/p>\n<h2>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5973\u6027\u306b\u7d76\u5bfe\u30c0\u30e1\uff1f\u526f\u4f5c\u7528\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3078\u306e\u5f71\u97ff\u3092\u89e3\u8aac<\/h2>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5973\u6027\u306b\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u58f0\u306e\u80cc\u666f\u306b\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3057\u3001\u6708\u7d4c\u4e0d\u9806\u3084\u5b50\u5bae\u5185\u819c\u5897\u6b96\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u61f8\u5ff5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u306f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e1\u65e5\u6442\u53d6\u91cf\u306e\u4e0a\u9650\u5024\u309270\u301c75mg\/\u65e5\u3068\u8a2d\u5b9a\u3057\u3066\u304a\u308a\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u5065\u5eb7\u3078\u306e\u5927\u304d\u306a\u30ea\u30b9\u30af\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5973\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u969b\u306b\u6ce8\u610f\u3059\u3079\u304d\u526f\u4f5c\u7528\u3068\u3001\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3068\u3057\u3066\u671f\u5f85\u3067\u304d\u308b\u7f8e\u5bb9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e\u4e21\u9762\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9\u304c\u63a7\u3048\u308b\u3079\u304d\u7406\u7531\u3082\u542b\u3081\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u5224\u65ad\u6750\u6599\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u53ef\u80fd\u6027\u3068\u6ce8\u610f\u70b9<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u53ef\u80fd\u6027\u306f\u3001\u901a\u5e38\u306e\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u8d85\u3048\u305f\u5834\u5408\u306b\u9650\u308a\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u53d7\u5bb9\u4f53\u306b\u5f31\u304f\u7d50\u5408\u3059\u308b\u6027\u8cea\u3092\u6301\u3064\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u304c\u7d9a\u304f\u3068\u6708\u7d4c\u5468\u671f\u306e\u5ef6\u9577\u3084\u8840\u6e05\u30a8\u30b9\u30c8\u30e9\u30b8\u30aa\u30fc\u30eb\u6fc3\u5ea6\u306e\u5909\u52d5\u304c\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u304c\u8a2d\u5b9a\u3057\u305f\u4e0a\u9650\u5024\u3092\u65e5\u5e38\u7684\u306b\u5b88\u3063\u3066\u3044\u308c\u3070\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3078\u306e\u60aa\u5f71\u97ff\u3092\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u5c11\u91cf\u3067\u3082\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u4e0d\u8abf\u3092\u611f\u3058\u305f\u969b\u306f\u6442\u53d6\u91cf\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4>\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u304c\u5b9a\u3081\u305f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\u306e\u4e0a\u9650\u5024\u306f70\u301c75mg\/\u65e5<\/h4>\n<p>\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u5b89\u5168\u306a1\u65e5\u6442\u53d6\u76ee\u5b89\u91cf\u306e\u4e0a\u9650\u5024\u3092\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u3068\u3057\u306670\u301c75mg\/\u65e5\u3068\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u73fe\u6642\u70b9\u306b\u304a\u3051\u308b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u5b89\u5168\u306a\u4e00\u65e5\u6442\u53d6\u76ee\u5b89\u91cf\u306e\u4e0a\u9650\u5024\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u3068\u3057\u306670\u301c75mg\/\u65e5\u3068\u8a2d\u5b9a\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3068\u3057\u3066\u306e\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u5b89\u5168\u306a\u4e00\u65e5\u4e0a\u4e57\u305b\u6442\u53d6\u91cf\u306e\u4e0a\u9650\u5024\u306f30mg\uff1a\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u63db\u7b97\u3068\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.fsc.go.jp\/sonota\/daizu_isoflavone.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a \u2013 \u5927\u8c46\u53ca\u3073\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u95a2\u3059\u308bQ&#038;A<\/a><\/p>\n<\/blockquote>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f31\u676f\u3042\u305f\u308a\u306e\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u542b\u6709\u91cf\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u304a\u304a\u3080\u306d20\u301c50mg\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u306e\u98df\u4e8b\u3067\u5473\u564c\u6c41\u3084\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u7dcf\u91cf\u304c\u4e0a\u9650\u5024\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30921\u65e51\u676f\u306b\u6291\u3048\u3001\u98df\u4e8b\u304b\u3089\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u91cf\u3068\u5408\u7b97\u3057\u3066\u7ba1\u7406\u3059\u308b\u65b9\u6cd5\u304c\u5b89\u5168\u306a\u53d6\u308a\u5165\u308c\u65b9\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u6708\u7d4c\u4e0d\u9806\u3084\u5b50\u5bae\u5185\u819c\u5897\u6b96\u75c7\u306e\u30ea\u30b9\u30af\u306f\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/h4>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u904e\u5270\u6442\u53d6\u304c\u6708\u7d4c\u4e0d\u9806\u3084\u5b50\u5bae\u5185\u819c\u5897\u6b96\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u306f\u3001\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u306e\u8a55\u4fa1\u66f8\u3067\u8a00\u53ca\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u9589\u7d4c\u524d\u5973\u6027\u3092\u5bfe\u8c61\u306b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f3\u309257.3mg\/\u65e5\u53ca\u3073147mg\/\u65e5\u6442\u53d6\u3057\u305f\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u8840\u6e05E2\u6fc3\u5ea6\u306e\u4f4e\u4e0b\u3068\u6708\u7d4c\u5468\u671f\u306e\u5ef6\u9577\u304c\u4f75\u305b\u3066\u898b\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30a2\u30b0\u30ea\u30b3\u30f357.3mg\/\u65e5\u3092\u4e0a\u4e57\u305b\u6442\u53d6\u3059\u308b\u5834\u5408\u306e\u6700\u4f4e\u5f71\u97ff\u91cf\u3068\u8003\u5bdf\u3057\u307e\u3057\u305f\u3002\u6d77\u5916\uff1a\u30a4\u30bf\u30ea\u30a2\u306b\u304a\u3044\u3066\u3001\u9589\u7d4c\u5f8c\u5973\u6027\u3092\u5bfe\u8c61\u306b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u9320\u5264\u3092150mg\/\u65e5\u30015\u5e74\u9593\u3001\u6442\u53d6\u3057\u7d9a\u3051\u305f\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u5b50\u5bae\u5185\u819c\u5897\u6b96\u75c7\u306e\u767a\u75c7\u304c\u6442\u53d6\u7fa4\u3067\u6709\u610f\u306b\u9ad8\u304b\u3063\u305f<\/p>\n<p>\u5f15\u7528\u5143\uff1a\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a \u2013 \u5927\u8c46\u53ca\u3073\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u95a2\u3059\u308bQ&#038;A<\/p>\n<\/blockquote>\n<p>\u3053\u3053\u3067\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u6708\u7d4c\u3078\u306e\u5f71\u97ff\uff1a\u8840\u6e05E2\u6fc3\u5ea6\u4f4e\u4e0b\u30fb\u6708\u7d4c\u5468\u671f\u5ef6\u9577\u306e\u6700\u4f4e\u5f71\u97ff\u91cf\u304c57.3mg\/\u65e5\u3068\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u70b9\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6570\u5024\u306f\u4e0a\u9650\u502470\u301c75mg\/\u65e5\u3092\u4e0b\u56de\u3063\u3066\u304a\u308a\u3001\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u306f\u3053\u306e\u6700\u4f4e\u5f71\u97ff\u91cf\u3092\u6839\u62e0\u306b\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3068\u3057\u3066\u306e\u4e0a\u4e57\u305b\u6442\u53d6\u4e0a\u9650\u309230mg\/\u65e5\u3068\u5b9a\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b50\u5bae\u5185\u819c\u5897\u6b96\u75c7\u306f150mg\/\u65e5\u30925\u5e74\u9593\u306b\u308f\u305f\u308a\u7d99\u7d9a\u3057\u305f\u6761\u4ef6\u4e0b\u3067\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n<p>\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u4e0a\u9650\u5024\u5185\u3067\u3042\u3063\u3066\u3082\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u6708\u7d4c\u5468\u671f\u306b\u5909\u5316\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7570\u5909\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u901f\u3084\u304b\u306b\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u7406\u7531\u3068\u533b\u5e2b\u3078\u306e\u76f8\u8ac7<\/h3>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u5973\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u901a\u5e38\u306e\u98df\u4e8b\u306b\u4e0a\u4e57\u305b\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u304c\u63a8\u5968\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u598a\u5a66\uff1a\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306e\u3042\u308b\u65b9\u3092\u542b\u3080\u304c\u3001\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3068\u3057\u3066\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u65e5\u5e38\u7684\u306a\u98df\u751f\u6d3b\u306b\u4e0a\u4e57\u305b\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u63a8\u5968\u3067\u304d\u306a\u3044\u3001\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a \u2013 \u5927\u8c46\u53ca\u3073\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u95a2\u3059\u308bQ&#038;A<\/p>\n<\/blockquote>\n<p>\u80ce\u5150\u3084\u4e73\u5150\u3078\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u5f71\u97ff\u306f\u5341\u5206\u306a\u30c7\u30fc\u30bf\u304c\u84c4\u7a4d\u3055\u308c\u3066\u304a\u3089\u305a\u3001\u5b89\u5168\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u305d\u306e\u7406\u7531\u3067\u3059\u3002<\/p>\n<p>\u65e5\u5e38\u7684\u306a\u5473\u564c\u6c41\u3084\u8c46\u8150\u3068\u3044\u3063\u305f\u98df\u54c1\u304b\u3089\u306e\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u306f\u554f\u984c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u4e0a\u4e57\u305b\u6442\u53d6\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u8ce2\u660e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u3092\u691c\u8a0e\u3057\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5973\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3068\u3057\u3066\u671f\u5f85\u3067\u304d\u308b\u7f8e\u5bb9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h3>\n<p>\u5973\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9069\u91cf\u306e\u7bc4\u56f2\u3067\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3068\u3057\u3066\u3001\u7f8e\u808c\u52b9\u679c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5b9f\u611f\u3059\u308b\u30b1\u30fc\u30b9\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u808c\u306e\u4fdd\u6e7f\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7279\u5fb4\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3092\u610f\u8b58\u3059\u308b\u5973\u6027\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u5229\u70b9\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u7f8e\u808c\u52b9\u679c\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306e2\u3064\u306e\u5074\u9762\u304b\u3089\u3001\u5973\u6027\u304c\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3068\u3057\u3066\u671f\u5f85\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u7f8e\u808c\u52b9\u679c\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3068\u4fdd\u6e7f\u6539\u5584\u3092\u52a9\u3051\u308b<\/h4>\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3080\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u808c\u306e\u3057\u308f\u306e\u6e1b\u5c11\u3084\u6c34\u5206\u91cf\u306e\u5897\u52a0\u3068\u3044\u3063\u305f\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9589\u7d4c\u5f8c\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f24\u9031\u9593\u306eRCT\u3067\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3080\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u88dc\u7d66\u306b\u3088\u308a\u76ae\u819a\u306e\u3057\u308f\u304c5.9\u301c7.1%\u6e1b\u5c11\u3057\u3001\u76ae\u819a\u6c34\u5206\u91cf\u304c39\u301c68%\u5897\u52a0\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Dietary soy protein supplementation with isoflavones may improve skin photoaging, including wrinkles and dyspigmentation, and increase skin hydration in postmenopausal women with Fitzpatrick skin types I, II, and III.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37836398\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rizzo J et al. (2023) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u5927\u8c46\u7531\u6765\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u3082\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7f8e\u5bb9\u76ee\u7684\u3067\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u5973\u6027\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u30da\u30d7\u30c1\u30c9\u304c\u914d\u5408\u3055\u308c\u305f\u5546\u54c1\u3092\u9078\u3076\u3068\u76f8\u4e57\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4f4e\u8102\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u8179\u6301\u3061\u304c\u826f\u3044\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u9632\u6b62\u306b\u5f79\u7acb\u3064<\/h4>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f1\u676f\u3042\u305f\u308a70\u301c90kcal\u7a0b\u5ea6\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e110\u301c130kcal\u3068\u6bd4\u8f03\u3057\u3066\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u3068\u3082\u306b\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30db\u30a8\u30a4\u3088\u308a\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u8179\u6301\u3061\u304c\u826f\u304f\u9593\u98df\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u70b9\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u306b\u306f\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30bf\u5206\u6790\u3067\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u88dc\u7d66\u304c\u80a5\u6e80\u8005\u306e\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u30fb\u8179\u56f2\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Soy protein supplementation significantly decreased body weight, fat mass and waist circumference in overweight and obese population.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23654091\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wu J et al. (2013) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u671d\u98df\u306e\u7f6e\u304d\u63db\u3048\u3084\u5348\u5f8c\u306e\u9593\u98df\u3068\u3057\u3066\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5973\u6027\u304c\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3068\u3057\u3066\u3001\u4f53\u91cd\u6e1b\u5c11\u3084\u4f53\u8102\u80aa\u306e\u4f4e\u6e1b\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6b20\u70b9\u306f\u4f55\uff1f\u6442\u53d6\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6b20\u70b9\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u6d88\u5316\u5668\u75c7\u72b6\u3001\u5927\u8c46\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u30ea\u30b9\u30af\u3001\u305d\u3057\u3066\u72ec\u7279\u306e\u98a8\u5473\u3084\u6eb6\u3051\u306b\u304f\u3055\u3067\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u6975\u7aef\u306a\u7d50\u8ad6\u306b\u81f3\u308b\u5fc5\u8981\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u81ea\u5206\u306e\u4f53\u8cea\u3084\u597d\u307f\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u304c\u3042\u308b\u3053\u3068\u3082\u4e8b\u5b9f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6b20\u70b9\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u3001\u5b89\u5168\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<p>\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u751f\u6d3b\u306e\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u904e\u5270\u6442\u53d6\u306f\u6d88\u5316\u4e0d\u826f\u3084\u8179\u75db\u30fb\u4e0b\u75e2\u306a\u3069\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u304c\u3042\u308b<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8179\u75db\u30fb\u4e0b\u75e2\u3068\u3044\u3063\u305f\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u306f\u9069\u91cf\u3067\u3042\u308c\u3070\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u6442\u53d6\u3059\u308b\u3068\u6d88\u5316\u5668\u7cfb\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u4ee5\u4e0b\u306b\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u5927\u8c46\u30aa\u30ea\u30b4\u7cd6\u306e\u30e9\u30d5\u30a3\u30ce\u30fc\u30b9\u30fb\u30b9\u30bf\u30ad\u30aa\u30fc\u30b9\u304c\u8178\u5185\u3067\u767a\u9175\u3057\u3001\u30ac\u30b9\u3084\u8179\u90e8\u81a8\u6e80\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5927\u91cf\u6442\u53d6\u306b\u3088\u308a\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u7a92\u7d20\u304c\u767a\u751f\u3057\u3001\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<li>\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u5c11\u91cf\u3067\u3082\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u3063\u305f\u308a\u3001\u6d88\u5316\u4e0d\u826f\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3092\u899a\u3048\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b<\/li>\n<li>\u7a7a\u8179\u6642\u306b\u6fc3\u3044\u6fc3\u5ea6\u3067\u98f2\u3080\u3068\u80c3\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308a\u3001\u8179\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<p>\u9069\u91cf\u3092\u5b88\u308a\u3001\u6c34\u3084\u8c46\u4e73\u3067\u5341\u5206\u306b\u8584\u3081\u3066\u304b\u3089\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u75c7\u72b6\u3092\u6291\u3048\u308b\u5bfe\u7b56\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u91cf\u3092\u5c11\u3057\u305a\u3064\u898b\u6975\u3081\u308b\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h4>\u5927\u8c46\u30aa\u30ea\u30b4\u7cd6\u306e\u30e9\u30d5\u30a3\u30ce\u30fc\u30b9\u30fb\u30b9\u30bf\u30ad\u30aa\u30fc\u30b9\u304c\u8178\u5185\u30ac\u30b9\u306e\u539f\u56e0\u306b\u306a\u308b<\/h4>\n<p>\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30aa\u30ea\u30b4\u7cd6\u3067\u3042\u308b\u30e9\u30d5\u30a3\u30ce\u30fc\u30b9\u3068\u30b9\u30bf\u30ad\u30aa\u30fc\u30b9\u306f\u3001\u8178\u5185\u3067\u7d30\u83cc\u306b\u3088\u308a\u767a\u9175\u3055\u308c\u3066\u30ac\u30b9\u3092\u7523\u751f\u3059\u308b\u539f\u56e0\u7269\u8cea\u3067\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u30e9\u30d5\u30a3\u30ce\u30fc\u30b9\u53ca\u3073\u30b9\u30bf\u30ad\u30aa\u30fc\u30b9\u306f\u4f4e\u5206\u5b50\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3067\u3001\u6442\u53d6\u306b\u3088\u3063\u3066\u30ac\u30b9\u5316\u3057\u3001\u8179\u90e8\u3092\u81a8\u6e80\u3055\u305b\u308b\u539f\u56e0\u7269\u8cea\u3067\u3042\u308b\uff1aOECD, 2012<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.fsc.go.jp\/senmon\/idensi\/index.data\/gm_crop_technicaldoc.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a \u2013 \u907a\u4f1d\u5b50\u7d44\u63db\u3048\u98df\u54c1\u7b49\u8a55\u4fa1\u66f8<\/a><\/p>\n<\/blockquote>\n<p>\u30d2\u30c8\u306e\u5c0f\u8178\u306b\u306f\u30e9\u30d5\u30a3\u30ce\u30fc\u30b9\u3084\u30b9\u30bf\u30ad\u30aa\u30fc\u30b9\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u304c\u5b58\u5728\u3057\u306a\u3044\u305f\u3081\u3001\u672a\u6d88\u5316\u306e\u307e\u307e\u5927\u8178\u306b\u5230\u9054\u3057\u3001\u8178\u5185\u7d30\u83cc\u304c\u5206\u89e3\u3059\u308b\u904e\u7a0b\u3067\u30ac\u30b9\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f31\u676f\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30aa\u30ea\u30b4\u7cd6\u306e\u91cf\u306f\u5fae\u91cf\u3067\u3059\u304c\u3001\u5927\u8c46\u88fd\u54c1\u3092\u65e5\u5e38\u7684\u306b\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u306f\u7dcf\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u304a\u8179\u306e\u5f35\u308a\u3084\u30ac\u30b9\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u30011\u56de\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u304b\u3001\u98df\u5f8c\u306b\u98f2\u3080\u3053\u3068\u3067\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u9069\u91cf\u3092\u5b88\u308a\u6c34\u3084\u8c46\u4e73\u3067\u5272\u3063\u3066\u98f2\u3080\u3053\u3068\u3067\u6d88\u5316\u5668\u75c7\u72b6\u3092\u6291\u3048\u308b\u5bfe\u7b56\u304c\u3067\u304d\u308b<\/h4>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u3088\u308b\u6d88\u5316\u5668\u75c7\u72b6\u3092\u9632\u3050\u306b\u306f\u30011\u56de\u306e\u6442\u53d6\u91cf\u309220\u301c25g\u7a0b\u5ea6\u306b\u6291\u3048\u3001200\u301c300ml\u306e\u6c34\u3084\u8c46\u4e73\u3067\u3057\u3063\u304b\u308a\u6eb6\u304b\u3057\u3066\u98f2\u3080\u65b9\u6cd5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u6fc3\u5ea6\u304c\u9ad8\u3059\u304e\u308b\u3068\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u305f\u63a8\u5968\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u521d\u3081\u3066\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8a66\u3059\u65b9\u306f\u3001\u63a8\u5968\u91cf\u306e\u534a\u5206\u7a0b\u5ea6\u304b\u3089\u59cb\u3081\u3066\u4f53\u306e\u53cd\u5fdc\u3092\u78ba\u8a8d\u3059\u308b\u6bb5\u968e\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p>\u7a7a\u8179\u6642\u3088\u308a\u3082\u98df\u5f8c\u3084\u8efd\u98df\u3068\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u80c3\u3078\u306e\u523a\u6fc0\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u304a\u8179\u304c\u5f31\u3044\u4f53\u8cea\u306e\u65b9\u306f\u3001\u6d88\u5316\u9175\u7d20\u3092\u914d\u5408\u3057\u305f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u306e\u3082\u6709\u52b9\u306a\u9078\u629e\u80a2\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5927\u8c46\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3064\u4eba\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u91cd\u7be4\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308b<\/h3>\n<p>\u5927\u8c46\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3064\u65b9\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u3058\u3093\u307e\u3057\u3093\u3084\u547c\u5438\u56f0\u96e3\u3001\u8840\u5727\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u91cd\u7be4\u306a\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u8005\u5e81\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u8868\u793a\u30cf\u30f3\u30c9\u30d6\u30c3\u30af\u3067\u306f\u3001\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u3088\u308b\u75c7\u72b6\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u306f\u3001\u98df\u7269\u3092\u6442\u53d6\u3057\u305f\u969b\u3001\u8eab\u4f53\u304c\u98df\u7269\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u7b49\u3092\u7570\u7269\u3068\u3057\u3066\u8a8d\u8b58\u3057\u3001\u81ea\u5206\u306e\u4f53\u3092\u904e\u5270\u306b\u9632\u5fa1\u3059\u308b\u3053\u3068\u3067\u4e0d\u5229\u76ca\u306a\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u3059\u3002\u610f\u8b58\u304c\u306a\u304f\u306a\u308b\u3001\u8840\u5727\u304c\u4f4e\u4e0b\u3057\u3066\u30b7\u30e7\u30c3\u30af\u72b6\u614b\u306b\u306a\u308b\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c7\u72b6\u3092\u5448\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u6700\u60aa\u306e\u5834\u5408\u3001\u6b7b\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/food_sanitation\/allergy\/assets\/food_labeling_cms204_210514_01.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u8cbb\u8005\u5e81 \u2013 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0d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u3068\u3044\u3046\u60a9\u307f\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u611f\u3058\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u3001\u307e\u305a\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u5207\u308a\u66ff\u3048\u3066\u69d8\u5b50\u3092\u898b\u308b\u306e\u304c\u5408\u7406\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n<p>WPI\u30bf\u30a4\u30d7\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u4e73\u7cd6\u304c\u5c11\u306a\u3044\u305f\u3081\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4fa1\u683c\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u9ad8\u3044\u50be\u5411\u304c\u3042\u308b\u70b9\u306f\u8003\u616e\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b3\u30b9\u30c8\u3092\u6291\u3048\u3064\u3064\u80c3\u8178\u306b\u512a\u3057\u3044\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6709\u529b\u306a\u5019\u88dc\u3067\u3059\u3002<\/p>\n<h3>\u76ee\u7684\u5225\u306b\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u30b3\u30c4\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u30bd\u30a4\u30fb\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306a\u3089\u30db\u30a8\u30a4<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u512a\u52a3\u3092\u3064\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u3084\u30b7\u30fc\u30f3\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>\u4e21\u8005\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u5438\u53ce\u901f\u5ea6\u3001\u5411\u3044\u3066\u3044\u308b\u5834\u9762\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u6bd4\u8f03\u9805\u76ee<\/th>\n<th>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/th>\n<th>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u539f\u6599<\/th>\n<td>\u5927\u8c46\uff1a\u690d\u7269\u6027<\/td>\n<td>\u725b\u4e73\u306e\u30db\u30a8\u30a4\uff1a\u52d5\u7269\u6027<\/td>\n<\/tr>\n<tr>\n<th>1\u676f\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/th>\n<td>70\u301c90kcal<\/td>\n<td>110\u301c130kcal<\/td>\n<\/tr>\n<tr>\n<th>\u5438\u53ce\u901f\u5ea6<\/th>\n<td>3\u301c6\u6642\u9593\u7a0b\u5ea6\uff1a\u30db\u30a8\u30a4\u3088\u308a\u9045\u304f\u30ab\u30bc\u30a4\u30f3\u3088\u308a\u65e9\u3044<\/td>\n<td>1\u301c2\u6642\u9593<\/td>\n<\/tr>\n<tr>\n<th>\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf<\/th>\n<td>\u3084\u3084\u5c11\u306a\u3044<\/td>\n<td>\u591a\u3044<\/td>\n<\/tr>\n<tr>\n<th>\u4e73\u7cd6<\/th>\n<td>\u542b\u307e\u306a\u3044<\/td>\n<td>\u542b\u3080\uff1aWPI\u306f\u307b\u307c\u30bc\u30ed<\/td>\n<\/tr>\n<tr>\n<th>\u5411\u3044\u3066\u3044\u308b\u5834\u9762<\/th>\n<td>\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u5c31\u5bdd\u524d\u30fb\u9593\u98df<\/td>\n<td>\u7b4b\u30c8\u30ec\u76f4\u5f8c\u30fb\u671d\u306e\u6804\u990a\u88dc\u7d66<\/td>\n<\/tr>\n<tr>\n<th>\u4fa1\u683c\u5e2f\uff1a1kg<\/th>\n<td>2,000\u301c4,000\u5186<\/td>\n<td>3,000\u301c6,000\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u304c\u76ee\u7684\u306e\u65b9\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98df\u9593\u3084\u5c31\u5bdd\u524d\u306b\u53d6\u308a\u5165\u308c\u3001\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306b\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u7d20\u65e9\u304f\u30ed\u30a4\u30b7\u30f3\u3092\u88dc\u7d66\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n<p>\u4e21\u65b9\u3092\u4f75\u7528\u3059\u308c\u3070\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u8179\u6301\u3061\u306e\u826f\u3055\u3068\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u901f\u5ea6\u306e\u901f\u3055\u3068\u3044\u3046\u4e21\u65b9\u306e\u5229\u70b9\u3092\u6d3b\u304b\u3057\u305f\u52b9\u7387\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u98f2\u307f\u65b9\u30fb\u9069\u91cf\u30fb\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u7d39\u4ecb<\/h2>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u30011\u65e5\u306e\u9069\u91cf\u3092\u628a\u63e1\u3057\u3001\u76ee\u7684\u306b\u5408\u3063\u305f\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u98f2\u307f\u65b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5fc5\u8981\u91cf\u306f\u4f53\u91cd\u3084\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7b4b\u30c8\u30ec\u30fb\u7f8e\u5bb9\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u3067\u6700\u9069\u306a\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3092\u53c2\u8003\u306b\u3057\u305f\u9069\u91cf\u306e\u8003\u3048\u65b9\u3001\u76ee\u7684\u5225\u306e\u304a\u3059\u3059\u3081\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u7f8e\u5473\u3057\u304f\u98f2\u307f\u7d9a\u3051\u308b\u305f\u3081\u306e\u5de5\u592b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u98f2\u307f\u65b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9577\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e\u9375\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a0.8\u301c2.0g\u304c\u76ee\u5b89<\/h3>\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u3001\u4e00\u822c\u7684\u306a\u6210\u4eba\u3067\u4f53\u91cd1kg\u3042\u305f\u308a0.8g\u3001\u7b4b\u30c8\u30ec\u306a\u3069\u306e\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f1.2\u301c2.0g\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u7b56\u5b9a\u306b\u5411\u3051\u305f\u6587\u732e\u8abf\u67fb\u3067\u306f\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u5177\u4f53\u7684\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3068\u3057\u3066\u306f\u30011.6g\/kg\u4f53\u91cd\/\u65e5\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316462.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701 \u2013 \u305f\u3093\u3071\u304f\u8cea\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a><\/p>\n<\/blockquote>\n<p>\u4f53\u91cd60kg\u306e\u65b9\u3067\u3042\u308c\u30701\u65e5\u3042\u305f\u308a48\u301c120g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u76ee\u5b89\u3068\u306a\u308a\u3001\u98df\u4e8b\u304b\u3089\u4e0d\u8db3\u3059\u308b\u5206\u3092\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u88dc\u3046\u306e\u304c\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f31\u676f\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f15\u301c20g\u7a0b\u5ea6\u3067\u3042\u308b\u305f\u3081\u30011\u65e51\u301c2\u676f\u3092\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308c\u3070\u9069\u91cf\u306e\u7bc4\u56f2\u306b\u53ce\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e00\u5ea6\u306b\u5927\u91cf\u6442\u53d6\u3057\u3066\u3082\u5438\u53ce\u52b9\u7387\u306f\u4e0b\u304c\u308b\u305f\u3081\u3001\u98df\u4e8b\u306e\u9593\u3084\u9593\u98df\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5206\u5272\u3057\u3066\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<h3>\u76ee\u7684\u5225\u304a\u3059\u3059\u3081\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3089\u98df\u9593\u30fb\u7b4b\u30c8\u30ec\u5f8c\u30fb\u5c31\u5bdd\u524d<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u76ee\u7684\u306b\u5fdc\u3058\u305f\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u9078\u629e\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306a\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7279\u6027\u3092\u6d3b\u304b\u3059\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7b4b\u30c8\u30ec\u30fb\u7f8e\u5bb9\u3044\u305a\u308c\u306e\u76ee\u7684\u306b\u304a\u3044\u3066\u3082\u52b9\u7387\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f3\u3064\u306e\u76ee\u7684\u5225\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u671d\u98df\u306e\u7f6e\u304d\u63db\u3048\u3084\u9593\u98df\u3068\u3057\u3066\u7a7a\u8179\u611f\u3092\u6291\u3048\u308b\u306e\u304c\u52b9\u679c\u7684<\/h4>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6d3b\u7528\u3059\u308b\u5834\u5408\u3001\u671d\u98df\u306e\u4e00\u90e8\u3092\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u7f6e\u304d\u63db\u3048\u308b\u304b\u3001\u5348\u524d\u3068\u5348\u5f8c\u306e\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3088\u308a\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u98f2\u3093\u3060\u5f8c\u306e\u7a7a\u8179\u611f\u3092\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u6291\u3048\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Consuming SP at breakfast exerts comparable effects to WP on appetite profile, energy metabolism, and subsequent energy intake.<\/p>\n<p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30822749\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lin SH et al. (2019) \u2013 PubMed<\/a><\/p>\n<\/blockquote>\n<p>\u671d\u98df\u306b\u98f2\u3081\u3070\u663c\u98df\u307e\u3067\u306e\u9593\u98df\u3092\u9632\u304e\u300115\u6642\u9803\u306e\u9593\u98df\u3068\u3057\u3066\u98f2\u3081\u3070\u5915\u98df\u306e\u98df\u3079\u904e\u304e\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p>\n<p>\u6c34\u3067\u5272\u308b\u30681\u676f70\u301c90kcal\u7a0b\u5ea6\u306b\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u30b9\u30a4\u30fc\u30c4\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u5927\u5e45\u306a\u30ab\u30ed\u30ea\u30fc\u30ab\u30c3\u30c8\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u7b4b\u8089\u3065\u304f\u308a\u76ee\u7684\u306a\u3089\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u3068\u5c31\u5bdd\u524d\u306e\u6301\u7d9a\u7684\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u3092\u610f\u8b58<\/h4>\n<p>\u7b4b\u8089\u3065\u304f\u308a\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u904b\u52d5\u5f8c30\u5206\u301c1\u6642\u9593\u4ee5\u5185\u306b\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3001\u5c31\u5bdd\u524d\u306b\u3082\u30461\u676f\u98f2\u3080\u65b9\u6cd5\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u88dc\u7d66\u3092\u52b9\u7387\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u5f8c\u306f\u30ed\u30a4\u30b7\u30f3\u306e\u5373\u52b9\u6027\u3092\u91cd\u8996\u3057\u3066\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u306e\u3082\u5408\u7406\u7684\u3067\u3059\u304c\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u5358\u4f53\u3067\u3082\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u306f\u5341\u5206\u306b\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5c31\u5bdd\u524d\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306a\u305f\u3081\u3001\u7761\u7720\u4e2d\u306b\u30a2\u30df\u30ce\u9178\u304c\u7b4b\u8089\u306b\u6301\u7d9a\u7684\u306b\u4f9b\u7d66\u3055\u308c\u308b\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306b\u30db\u30a8\u30a4\u3001\u5c31\u5bdd\u524d\u306b\u30bd\u30a4\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u304c\u3001\u30b3\u30b9\u30c8\u3068\u52b9\u679c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u512a\u308c\u305f\u6d3b\u7528\u6cd5\u3067\u3059\u3002<\/p>\n<h4>\u7f8e\u5bb9\u76ee\u7684\u306a\u3089\u5c31\u5bdd\u524d\u306b\u98f2\u3093\u3067\u7761\u7720\u4e2d\u306e\u808c\u3084\u9aea\u306e\u518d\u751f\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h4>\n<p>\u7f8e\u5bb9\u76ee\u7684\u3067\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u5834\u5408\u306f\u3001\u5c31\u5bdd\u306e30\u5206\u301c1\u6642\u9593\u524d\u306b\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e2d\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3084\u9aea\u30fb\u722a\u306e\u518d\u751f\u304c\u4fc3\u9032\u3055\u308c\u308b\u6642\u9593\u5e2f\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u7f8e\u808c\u52b9\u679c\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u308b\u808c\u30fb\u9aea\u306e\u4fee\u5fa9\u304c\u540c\u6642\u306b\u9032\u3080\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5c31\u5bdd\u76f4\u524d\u306e\u98f2\u98df\u306f\u80c3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5c31\u5bdd\u306e1\u6642\u9593\u524d\u3092\u76ee\u5b89\u306b\u3057\u3001\u6c34\u304b\u8c46\u4e73\u3067\u5272\u3063\u3066\u8584\u3081\u306b\u4f5c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u7f8e\u5473\u3057\u304f\u98f2\u3080\u305f\u3081\u306e\u5de5\u592b\u306f\u725b\u4e73\u30fb\u30d0\u30ca\u30ca\u30fb\u30b3\u30fc\u30d2\u30fc\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9577\u304f\u98f2\u307f\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u5473\u306b\u98fd\u304d\u306a\u3044\u5de5\u592b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u72ec\u7279\u306e\u5927\u8c46\u81ed\u3084\u3068\u308d\u307f\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u3001\u7d44\u307f\u5408\u308f\u305b\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u7f8e\u5473\u3057\u304f\u98f2\u3081\u308b\u65b9\u6cd5\u304c\u8907\u6570\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u65b9\u3092\u4ee5\u4e0b\u306b\u7c21\u6f54\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u725b\u4e73\u3067\u5272\u308b\uff1a\u307e\u308d\u3084\u304b\u306a\u30b3\u30af\u304c\u52a0\u308f\u308a\u3001\u30b3\u30b3\u30a2\u5473\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5473\u3068\u306e\u76f8\u6027\u304c\u826f\u3044<\/li>\n<li>\u8c46\u4e73\u3067\u5272\u308b\uff1a\u5927\u8c46\u306e\u98a8\u5473\u304c\u7d71\u4e00\u3055\u308c\u3066\u81ea\u7136\u306a\u5473\u308f\u3044\u306b\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u725b\u4e73\u3088\u308a\u4f4e\u304f\u6291\u3048\u3089\u308c\u308b<\/li>\n<li>\u30d0\u30ca\u30ca\u3092\u52a0\u3048\u3066\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3059\u308b\uff1a\u5929\u7136\u306e\u7518\u3055\u304c\u52a0\u308f\u308a\u3001\u30d3\u30bf\u30df\u30f3B6\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u88dc\u7d66\u306b\u3082\u306a\u308b<\/li>\n<li>\u30a2\u30a4\u30b9\u30b3\u30fc\u30d2\u30fc\u3067\u5272\u308b\uff1a\u30ab\u30d5\u30a7\u30e9\u30c6\u98a8\u306e\u5473\u308f\u3044\u306b\u306a\u308a\u3001\u904b\u52d5\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3082\u517c\u306d\u3089\u308c\u308b<\/li>\n<li>\u304d\u306a\u3053\u3092\u5c0f\u3055\u30581\u676f\u52a0\u3048\u308b\uff1a\u548c\u98a8\u30c6\u30a4\u30b9\u30c8\u3067\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u5927\u8c46\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8ffd\u52a0\u88dc\u7d66\u3082\u3067\u304d\u308b<\/li>\n<\/ul>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u725b\u4e73\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u907f\u3051\u305f\u3044\u65b9\u306f\u6c34\u304b\u8c46\u4e73\u3092\u9078\u3073\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u306a\u3044\u5834\u9762\u3067\u306f\u725b\u4e73\u3084\u30d0\u30ca\u30ca\u3092\u52a0\u3048\u3066\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u6d3b\u7528\u3059\u308b\u306a\u3069\u3001\u5834\u9762\u306b\u5fdc\u3058\u305f\u4f7f\u3044\u5206\u3051\u304c\u7d99\u7d9a\u306e\u9375\u3092\u63e1\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u3081\u5546\u54c1\u3092\u7537\u6027\u30fb\u5973\u6027\u30fb\u7f8e\u5bb9\u306a\u3069\u76ee\u7684\u5225\u306b\u7d39\u4ecb<\/h2>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u3081\u306e\u5546\u54c1\u306f\u3001\u76ee\u7684\u3084\u6027\u5225\u306b\u3088\u3063\u3066\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306f\u7f8e\u5bb9\u6210\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3055\u3001\u7537\u6027\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3084\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u7b4b\u30c8\u30ec\u5411\u3051\u306b\u306f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3084\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u9078\u5b9a\u57fa\u6e96\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u76ee\u7684\u5225\u306b\u53b3\u9078\u3057\u305f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u3081\u5546\u54c1\u3092\u7d39\u4ecb\u3057\u3001\u5404\u5546\u54c1\u306e\u7279\u5fb4\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u7387\u3092\u5177\u4f53\u7684\u306b\u6bd4\u8f03\u3057\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3063\u305f1\u672c\u3092\u898b\u3064\u3051\u308b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7f8e\u5bb9\u6210\u5206\u3084\u4f4e\u30ab\u30ed\u30ea\u30fc\u3092\u91cd\u8996\u3057\u3066\u9078\u3076<\/h3>\n<p>\u5973\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u542b\u6709\u91cf\u306b\u52a0\u3048\u3066\u7f8e\u5bb9\u6210\u5206\u306e\u914d\u5408\u30841\u676f\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30d3\u30bf\u30df\u30f3C\u30fb\u9244\u5206\u306a\u3069\u306e\u7f8e\u5bb9\u30fb\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u6210\u5206\u304c\u914d\u5408\u3055\u308c\u305f\u5546\u54c1\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u3068\u7f8e\u5bb9\u30b1\u30a2\u3092\u540c\u6642\u306b\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7279\u5fb4\u3068\u6210\u5206\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u7387<\/th>\n<th>1\u676f\u3042\u305f\u308a\u30ab\u30ed\u30ea\u30fc<\/th>\n<th>\u7f8e\u5bb9\u6210\u5206<\/th>\n<th>\u4fa1\u683c\u5e2f\uff1a1kg<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u30b6\u30d0\u30b9 \u30b7\u30a7\u30a4\u30d7&#038;\u30d3\u30e5\u30fc\u30c6\u30a3<\/th>\n<td>\u7d0472%<\/td>\n<td>\u7d0477kcal<\/td>\n<td>\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u9244\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f311\u7a2e<\/td>\n<td>\u7d043,500\u5186<\/td>\n<\/tr>\n<tr>\n<th>\u68ee\u6c38 \u30d7\u30ed\u30c6\u30a4\u30f3\u52b9\u679c \u30b3\u30b3\u30a2\u5473<\/th>\n<td>\u7d0470%<\/td>\n<td>\u7d0483kcal<\/td>\n<td>\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u9244\u30fb\u30d3\u30bf\u30df\u30f3C\u30fbE\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/td>\n<td>\u7d043,800\u5186<\/td>\n<\/tr>\n<tr>\n<th>\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1<\/th>\n<td>\u7d0455%<\/td>\n<td>\u7d0456kcal<\/td>\n<td>\u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u30fb\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u30fb\u30d3\u30bf\u30df\u30f3<\/td>\n<td>\u7d044,200\u5186<\/td>\n<\/tr>\n<tr>\n<th>MAKE BALANCE \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/th>\n<td>\u7d0485%<\/td>\n<td>\u7d0473kcal<\/td>\n<td>\u30d3\u30bf\u30df\u30f311\u7a2e\u30fb\u4e73\u9178\u83cc<\/td>\n<td>\u7d042,500\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u305f\u3044\u65b9\u306fMAKE BALANCE\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u738785%\u304c\u5019\u88dc\u306b\u306a\u308a\u3001\u7f8e\u5bb9\u6210\u5206\u3092\u91cd\u8996\u3059\u308b\u65b9\u306f\u30b6\u30d0\u30b9 \u30b7\u30a7\u30a4\u30d7&#038;\u30d3\u30e5\u30fc\u30c6\u30a3\u3084\u30bf\u30f3\u30d1\u30af\u30aa\u30c8\u30e1\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u6a19\u3068\u7f8e\u5bb9\u30cb\u30fc\u30ba\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u6975\u3081\u305f\u3046\u3048\u3067\u5546\u54c1\u3092\u9078\u3076\u306e\u304c\u3001\u6e80\u8db3\u5ea6\u306e\u9ad8\u3044\u8cb7\u3044\u7269\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u306e\u9ad8\u3055\u3068\u30b3\u30b9\u30d1\u3067\u9078\u3076<\/h3>\n<p>\u7537\u6027\u304c\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306f\u30011\u676f\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u591a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea1g\u3042\u305f\u308a\u306e\u5358\u4fa1\u304c\u4f4e\u3044\u5546\u54c1\u3092\u512a\u5148\u3059\u308b\u8003\u3048\u65b9\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3D\u304c\u914d\u5408\u3055\u308c\u305f\u5546\u54c1\u3092\u9078\u3079\u3070\u3001\u4ee3\u8b1d\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u7537\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6210\u5206\u3068\u30b3\u30b9\u30c8\u3092\u6bd4\u8f03\u3057\u305f\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u5546\u54c1\u540d<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u7387<\/th>\n<th>1\u676f\u3042\u305f\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea1g\u3042\u305f\u308a\u5358\u4fa1<\/th>\n<th>\u5185\u5bb9\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>\u30ab\u30a4\u30f3\u30ba \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30b3\u30b3\u30a2<\/th>\n<td>\u7d0484%<\/td>\n<td>16.7g<\/td>\n<td>\u7d042.6\u5186<\/td>\n<td>900g<\/td>\n<\/tr>\n<tr>\n<th>REYS \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/th>\n<td>\u7d0482%<\/td>\n<td>16.3g<\/td>\n<td>\u7d043.0\u5186<\/td>\n<td>1kg<\/td>\n<\/tr>\n<tr>\n<th>\u30cf\u30a4\u30af\u30ea\u30a2\u30fc \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100<\/th>\n<td>\u7d0480%<\/td>\n<td>16.0g<\/td>\n<td>\u7d042.4\u5186<\/td>\n<td>750g<\/td>\n<\/tr>\n<tr>\n<th>\u30a2\u30eb\u30d7\u30ed\u30f3 \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/th>\n<td>\u7d0478%<\/td>\n<td>15.6g<\/td>\n<td>\u7d042.8\u5186<\/td>\n<td>900g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u512a\u5148\u3059\u308b\u65b9\u306f\u30cf\u30a4\u30af\u30ea\u30a2\u30fc\u3084\u30ab\u30a4\u30f3\u30ba\u304c\u5019\u88dc\u306b\u306a\u308a\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u306e\u7f8e\u5473\u3057\u3055\u3082\u91cd\u8996\u3059\u308b\u65b9\u306fREYS\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u98a8\u5473\u3084\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u98a8\u5473\u3092\u8a66\u3059\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7537\u6027\u304c\u4f53\u91cd\u7ba1\u7406\u3068\u7b4b\u8089\u7dad\u6301\u3092\u4e21\u7acb\u3055\u305b\u308b\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u738780%\u4ee5\u4e0a\u304b\u30641kg\u3042\u305f\u308a3,000\u5186\u4ee5\u4e0b\u306e\u5546\u54c1\u3092\u57fa\u6e96\u306b\u63a2\u3059\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u9078\u629e\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7f8e\u5473\u3057\u3044\u3068\u4eba\u6c17\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304a\u3059\u3059\u3081\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u30d5\u30ec\u30fc\u30d0\u30fc\u5225\u306b\u7d39\u4ecb<\/h3>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7f8e\u5473\u3057\u3055\u306f\u30d5\u30ec\u30fc\u30d0\u30fc\u306e\u9078\u3073\u65b9\u3067\u5927\u304d\u304f\u5909\u308f\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u3063\u305f\u5473\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u7d99\u7d9a\u306e\u79d8\u8a23\u3067\u3059\u3002<\/p>\n<p>2026\u5e74\u306e\u5404\u30e1\u30c7\u30a3\u30a2\u306e\u691c\u8a3c\u7d50\u679c\u3084\u53e3\u30b3\u30df\u3092\u3082\u3068\u306b\u3001\u30d5\u30ec\u30fc\u30d0\u30fc\u5225\u306e\u304a\u3059\u3059\u3081\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u4ee5\u4e0b\u306b\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30b3\u30a2\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u7cfb\uff1a\u30b6\u30d0\u30b9 \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30b3\u30b3\u30a2\u5473\u306f\u5927\u8c46\u81ed\u304c\u6291\u3048\u3089\u308c\u3001\u4e07\u4eba\u53d7\u3051\u3059\u308b\u5b9a\u756a\u306e\u5473\u308f\u3044\u3067\u521d\u5fc3\u8005\u306b\u3082\u9069\u3057\u3066\u3044\u308b<\/li>\n<li>\u62b9\u8336\u7cfb\uff1aMAKE BALANCE \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u62b9\u8336\u5473\u306f\u7518\u3055\u63a7\u3048\u3081\u3067\u5927\u8c46\u306e\u98a8\u5473\u3068\u62b9\u8336\u306e\u82e6\u307f\u304c\u8abf\u548c\u3057\u3001\u7518\u3044\u30d5\u30ec\u30fc\u30d0\u30fc\u304c\u82e6\u624b\u306a\u65b9\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u308b<\/li>\n<li>\u30df\u30eb\u30af\u30c6\u30a3\u30fc\u7cfb\uff1aSAIJIRUSHI \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30df\u30eb\u30af\u30c6\u30a3\u30fc\u306f\u7d05\u8336\u306e\u9999\u308a\u304c\u5927\u8c46\u81ed\u3092\u30ab\u30d0\u30fc\u3057\u3001\u7518\u3055\u63a7\u3048\u3081\u3067\u98f2\u307f\u3084\u3059\u3044\u3068\u8a55\u4fa1\u304c\u9ad8\u3044<\/li>\n<li>\u304d\u306a\u3053\u7cfb\uff1aWelina \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u9ed2\u871c\u304d\u306a\u3053\u5473\u306f\u5927\u8c46\u306e\u98a8\u5473\u3068\u548c\u306e\u7518\u3055\u304c\u4e00\u4f53\u5316\u3057\u3001\u8c46\u4e73\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u98f2\u307f\u3084\u3059\u3044<\/li>\n<li>\u30d0\u30ca\u30ca\u7cfb\uff1a\u30b6\u30d0\u30b9 \u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3100 \u30d0\u30ca\u30ca\u5473\u306f\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u306a\u7518\u3055\u304c\u3042\u308a\u3001\u725b\u4e73\u3067\u5272\u308b\u3068\u30d0\u30ca\u30ca\u30b7\u30a7\u30a4\u30af\u306e\u3088\u3046\u306a\u5473\u308f\u3044\u306b\u306a\u308b<\/li>\n<\/ul>\n<p>\u7f8e\u5473\u3057\u3055\u3092\u512a\u5148\u3059\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u7387\u304c70%\u4ee5\u4e0b\u306b\u306a\u308b\u5546\u54c1\u3082\u3042\u308b\u305f\u3081\u3001\u5473\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3069\u3061\u3089\u3092\u91cd\u8996\u3059\u308b\u304b\u4e8b\u524d\u306b\u6c7a\u3081\u3066\u304a\u304f\u306e\u304c\u5931\u6557\u3092\u9632\u3050\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<h3>\u7b4b\u30c8\u30ec\u5411\u3051\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u3067\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u9ad8\u3044\u5546\u54c1\u3092\u9078\u3076<\/h3>\n<p>\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u9ad8\u3081\u308b\u76ee\u7684\u3067\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u306a\u3089\u3001\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u3092\u53d6\u5f97\u3057\u305f\u5546\u54c1\u306e\u4e2d\u304b\u3089\u3001\u30ed\u30a4\u30b7\u30f3\u542b\u6709\u91cf\u304c\u9ad8\u3044\u3082\u306e\u3092\u512a\u5148\u3059\u308b\u5224\u65ad\u57fa\u6e96\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u30449\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u3059\u3079\u3066\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3059\u6307\u6a19\u3067\u3042\u308a\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u5408\u6210\u306b\u5fc5\u8981\u306a\u539f\u6599\u304c\u4e0d\u8db3\u3057\u306a\u3044\u54c1\u8cea\u306e\u8a3c\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\uff1aSPI\u30bf\u30a4\u30d7\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u7d14\u5ea6\u304c90%\u524d\u5f8c\u3068\u9ad8\u304f\u3001\u8102\u8cea\u3084\u70ad\u6c34\u5316\u7269\u304c\u9664\u53bb\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u7b4b\u30c8\u30ec\u5411\u3051\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3 \u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u306f1\u98df\u3042\u305f\u308a\u30bf\u30f3\u30d1\u30af\u8cea27g\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u7387\u7d0490%\u3067\u3042\u308a\u3001\u7b4b\u30c8\u30ec\u306b\u7279\u5316\u3057\u305f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6c42\u3081\u308b\u65b9\u306e\u6709\u529b\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n<p>\u30ed\u30a4\u30b7\u30f3\u306e\u542b\u6709\u91cf\u3092\u88dc\u3044\u305f\u3044\u5834\u5408\u306f\u3001BCAA\uff1a\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3082\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u5642\u306b\u95a2\u9023\u3057\u3066\u3001\u591a\u304f\u306e\u65b9\u304c\u7591\u554f\u306b\u611f\u3058\u308b\u30dd\u30a4\u30f3\u30c8\u3092Q&#038;A\u5f62\u5f0f\u3067\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u592a\u308b\u304b\u3069\u3046\u304b\u3001\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u306f\u3069\u3046\u306a\u308b\u304b\u3001\u7d50\u5c40\u3069\u3093\u306a\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b\u306a\u3069\u3001\u691c\u7d22\u3067\u591a\u304f\u5bc4\u305b\u3089\u308c\u308b\u8cea\u554f\u306b\u5bfe\u3057\u3066\u7814\u7a76\u30c7\u30fc\u30bf\u3084\u4f53\u9a13\u8ac7\u3092\u3082\u3068\u306b\u56de\u7b54\u3057\u307e\u3059\u3002<\/p>\n<dl class=\"swell-block-faq\" data-q=\"col-text\" data-a=\"col-text\">\n<div class=\"swell-block-faq__item\">\n<dt class=\"faq_q\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3068\u592a\u308b\u3063\u3066\u672c\u5f53\uff1f\u9069\u91cf\u306a\u3089\u4f53\u8102\u80aa\u6e1b\u5c11\u306b\u5f79\u7acb\u3064<\/dt>\n<dd class=\"faq_a\">\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9069\u91cf\u306e\u7bc4\u56f2\u3067\u98f2\u3093\u3067\u3044\u308c\u3070\u592a\u308b\u5fc3\u914d\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u8ca2\u732e\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u592a\u308b\u304b\u3069\u3046\u304b\u306f1\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u6c7a\u307e\u308b\u305f\u3081\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u81ea\u4f53\u304c\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f31\u676f\u306f\u6c34\u3067\u5272\u308c\u307070\u301c90kcal\u7a0b\u5ea6\u3067\u3042\u308a\u3001\u98df\u4e8b\u3084\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u5408\u7b97\u3057\u30661\u65e5\u306e\u8a31\u5bb9\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u308c\u3070\u4f53\u91cd\u5897\u52a0\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30e1\u30bf\u5206\u6790\u3067\u3082\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u88dc\u7d66\u304c\u80a5\u6e80\u8005\u306e\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u3092\u6709\u610f\u306b\u6e1b\u5c11\u3055\u305b\u305f\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5473\u65b9\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u3002<\/p>\n<p>\u725b\u4e73\u3084\u30b8\u30e5\u30fc\u30b9\u3067\u5272\u3063\u305f\u308a\u3001\u7802\u7cd6\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5e45\u306b\u5897\u3048\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306a\u3089\u6c34\u304b\u7121\u8abf\u6574\u8c46\u4e73\u3067\u5272\u308b\u65b9\u6cd5\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/dd><\/div>\n<div class=\"swell-block-faq__item\">\n<dt class=\"faq_q\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u3092\u77e5\u6075\u888b\u306e\u4f53\u9a13\u8ac7\u304b\u3089\u691c\u8a3c\u3059\u308b<\/dt>\n<dd class=\"faq_a\">\n<p>Yahoo!\u77e5\u6075\u888b\u3084SNS\u306b\u306f\u3001\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u7d9a\u3051\u305f\u7d50\u679c\u306b\u95a2\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u4f53\u9a13\u8ac7\u304c\u6295\u7a3f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4f53\u9a13\u3068\u3057\u3066\u591a\u3044\u306e\u306f\u3001\u808c\u306e\u8abf\u5b50\u304c\u826f\u304f\u306a\u3063\u305f\u3001\u9593\u98df\u304c\u6e1b\u308a\u4f53\u91cd\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u3001\u9aea\u306b\u30b3\u30b7\u304c\u51fa\u305f\u3068\u3044\u3046\u58f0\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u3063\u305f\u3001\u5927\u8c46\u81ed\u304c\u6c17\u306b\u306a\u3063\u3066\u7d9a\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u3001\u671f\u5f85\u3057\u305f\u307b\u3069\u7b4b\u8089\u304c\u3064\u304b\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u610f\u898b\u3082\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f53\u9a13\u8ac7\u306f\u3042\u304f\u307e\u3067\u500b\u4eba\u306e\u611f\u60f3\u3067\u3042\u308a\u3001\u4f53\u8cea\u30fb\u98df\u4e8b\u5185\u5bb9\u30fb\u904b\u52d5\u7fd2\u6163\u30fb\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u7d50\u679c\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u70b9\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u77e5\u6075\u888b\u306e\u4f53\u9a13\u8ac7\u3092\u53c2\u8003\u306b\u3059\u308b\u969b\u306f\u3001\u6295\u7a3f\u8005\u306e\u6442\u53d6\u91cf\u3084\u671f\u9593\u3092\u78ba\u8a8d\u3057\u3001\u6975\u7aef\u306a\u4e8b\u4f8b\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u3088\u3046\u51b7\u9759\u306b\u60c5\u5831\u3092\u53d6\u6368\u9078\u629e\u3059\u308b\u59ff\u52e2\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/dd><\/div>\n<div class=\"swell-block-faq__item\">\n<dt class=\"faq_q\">\u6bce\u65e5\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u7d50\u679c\u3068\u3057\u3066\u5973\u6027\u304c\u5b9f\u611f\u3057\u305f\u5909\u5316\u3068\u6ce8\u610f\u70b9<\/dt>\n<dd class=\"faq_a\">\n<p>\u6bce\u65e5\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u7d50\u679c\u3068\u3057\u3066\u5973\u6027\u304c\u5b9f\u611f\u3057\u3084\u3059\u3044\u5909\u5316\u306b\u306f\u3001\u808c\u306e\u30c4\u30e4\u306e\u6539\u5584\u3001\u722a\u306e\u5f37\u5ea6\u30a2\u30c3\u30d7\u3001\u9aea\u8cea\u306e\u5411\u4e0a\u3001\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u808c\u30fb\u9aea\u30fb\u722a\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3057\u3066\u3044\u305f\u65b9\u307b\u3069\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6bce\u65e5\u98f2\u307f\u7d9a\u3051\u308b\u5834\u5408\u306f1\u65e5\u306e\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u6442\u53d6\u7dcf\u91cf\u304c70\u301c75mg\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u7ba1\u7406\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u3067\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3092\u591a\u304f\u6442\u308b\u65e5\u306f\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u91cf\u3092\u6e1b\u3089\u3059\u306a\u3069\u3001\u67d4\u8edf\u306a\u8abf\u6574\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u7121\u7406\u306b\u7d9a\u3051\u305a\u3001\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u304b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u5224\u65ad\u304c\u91cd\u8981\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/dd><\/div>\n<div class=\"swell-block-faq__item\">\n<dt class=\"faq_q\">\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u8a00\u308f\u308c\u308b\u304c\u7d50\u5c40\u3069\u3093\u306a\u4eba\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b<\/dt>\n<dd class=\"faq_a\">\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7d76\u5bfe\u30c0\u30e1\u3068\u3044\u3046\u6975\u7aef\u306a\u7d50\u8ad6\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u91cf\u3092\u5b88\u308c\u3070\u591a\u304f\u306e\u65b9\u306b\u3068\u3063\u3066\u5b89\u5168\u3067\u6709\u52b9\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u3002<\/p>\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5411\u3044\u3066\u3044\u308b\u65b9\u306e\u7279\u5fb4\u3092\u4ee5\u4e0b\u306b\u6574\u7406\u3057\u307e\u3057\u305f\u3002<\/p>\n<ul 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